June 21: Sacred Month of Hestia

  Meditate.  Even if it's for five minutes.  There are several free phone apps out there which are wonderful for meditations....even for beginners!  For me, daily meditations (I actually try to do both morning and evening) have helped keep me centered and less agitated. I recommend Simple Habit and Insight Timer....which are the two I … Continue reading June 21: Sacred Month of Hestia