Make the World Beautiful!

It took forever to finish this particular piece. Fall In NY's Adirondack Mountains Acrylic by me!

Day 15 Of Mindfulness: Cooking

Hestia's Servant


We’ve spoken about mindfulness while eating a meal, but have you considered being present and mindful while preparing that meal?

Choose a meal to give your complete attention.  Be mindful as you create it. How do the utensils feel?  Can you describe the food in your hands as you prepare it for cooking? Smell the ingredients.  Listen to the sounds as you go through the steps of creating your food.

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