Day 19 of Mindfulness: Be Grounded

Every day mindfulness practice is difficult, and I'll certainly raise my hand and tell you that it has been incredibly difficult since the end of April. My hands were more than full, and my life was pulling at me in 40 different directions. It still hasn't stopped. I realized the other day, when I went … Continue reading Day 19 of Mindfulness: Be Grounded

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Day 18 of Mindfulness: Create

I love art.  I may not be very good at it, but I love it.  I love putting a brush to canvas.  I love the feel the the fabric and thread when I cross stitch.  I love the feel of my hook and yarn when I crochet. Today, think about art.  Play with art....even if … Continue reading Day 18 of Mindfulness: Create