Day 16 Of Mindfulness: Feel Nature

Take an object from the natural world. Pick it up in your hands. Observe it as though you’re encountering it for the first time. What does it feel like? Look like? What minute details can you observe? Blessings from the Hearth.


Day 15 Of Mindfulness: Cooking

We've spoken about mindfulness while eating a meal, but have you considered being present and mindful while preparing that meal? Choose a meal to give your complete attention.  Be mindful as you create it. How do the utensils feel?  Can you describe the food in your hands as you prepare it for cooking? Smell the ingredients.  Listen … Continue reading Day 15 Of Mindfulness: Cooking