Day 15 Of Mindfulness: Cooking

We've spoken about mindfulness while eating a meal, but have you considered being present and mindful while preparing that meal? Choose a meal to give your complete attention.  Be mindful as you create it. How do the utensils feel?  Can you describe the food in your hands as you prepare it for cooking? Smell the ingredients.  Listen … Continue reading Day 15 Of Mindfulness: Cooking


Day 14 Of Mindfulness: Make The Mundane Magical

Immerse your entire self in a mundane activity, such as cleaning a room or washing dishes.  How do your muscles feel as they move through the activity? How does it feel in your hands?  What do you see?  Smell?   Touch? Choose another activity the next day and do the same. Blessings from the Hearth.