Water Elemental Oil

The babbling of a brook.  The rush of a waterfall.  The roar of ocean waves.  The hypnotic rhythm of rain. Like Earth, Water is the giver of life.  Our planet is 70% water...and we humans are 50-75% water. Water is a cleansing, healing, psychic, and loving element. It is the feeling of friendship and love that … Continue reading Water Elemental Oil

Day 15 Of Mindfulness: Cooking

Hestia's Servant

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We’ve spoken about mindfulness while eating a meal, but have you considered being present and mindful while preparing that meal?

Choose a meal to give your complete attention.  Be mindful as you create it. How do the utensils feel?  Can you describe the food in your hands as you prepare it for cooking? Smell the ingredients.  Listen to the sounds as you go through the steps of creating your food.

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