Day 14 Of Mindfulness: Make The Mundane Magical

igor-ovsyannykov-310179-unsplashImmerse your entire self in a mundane activity, such as cleaning a room or washing dishes.  How do your muscles feel as they move through the activity? How does it feel in your hands?  What do you see?  Smell?   Touch?

Choose another activity the next day and do the same.

Blessings from the Hearth.

 

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