Day 11 of Mindfulness: Get To Work!

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Going into work can really set your mood for the day, so why not make it a mindful experience?

While I’m definitely not advocating meditation while you’re driving down the road, you sure can do it if you travel by bus or train!  Take some time on your ride to breathe, prepare for your day ahead; set an intention; imagine yourself going through your day with confidence and purpose.

Driving into your job?  There’s nothing saying you can’t practice some breathing exercises while setting your intention for the day.

Have yourself a fabulous day!

Blessings from the Hearth.

 

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2 thoughts on “Day 11 of Mindfulness: Get To Work!

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